Who Am I

My name is Tom! I’m an independent personal trainer, fascia stretch therapist and nutrition coach operating in the Milton area and I’ve been a coach for just about 6 years. I have extensive experience in weight loss, muscle gain and strength gain for clients, though I also specialize in long distance running training, Olympic lifting and injury rehabilitation and aided treatment for everything from disk herniation to Parkinson's.

There is a difference between your community center trainer and an award winning fitness coach. I have spent the past 6 years working exclusively one-on-one with clients, building them plans to help them achieve goals they never thought possible and recovering from injuries they never thought they would.

Investing into education, working alongside industry leaders and hours upon hours of first hand experience with clients to help them build a life of longevity. From weight loss to weight gain, years of aching low back pain, strength you never knew you’d have to movement you never thought you’d have back. If you’re willing, with my guidance, to put in the work, I will help you change your life.

That being said, this is not a 30 day summer shred deal, there’s no 15 minute ab crunch secret to achieving your dreams, this is potentially a full lifestyle overhaul to take stress, pain and pounds off of your body and add years back onto your life, one step at a time. If you truly want to change your life, it starts today.

Certifications

• DTS 1

• DTS Kettle Bell

• Fudge Strength

• Girls Gone Strong

• Low Back Pain Fundamentals

• USAW

• FST 1

• Norton Nutrition

• Etc.