Fascia Stretch Therapy

Fascia Stretch Therapy (FST) is a long term joint care service. If you’ve never experienced FST before, think of it like a massage for your joints. When was the last time that you put your joints into a comfortable end range of motion, for most people this number exceeds the 10-20 year mark.

Think of yoga, except you lay on a comfortable massage table and you have the yoga done to your joints as you get to just lay back and relax. Some of the benefits include but are not limited to:

  • Increased Mobility

  • Decreased Pain

  • Stress Relief

  • Better Sleep

  • Joint Support

personal training, Personal Training, Ontario, Milton, Fitness, Squat, In-home, health, coaching, workout,

Contact Me.

CatalystHC@outlook.com

(289) 983-1844