Marathon Training Methodology

18-month goal to go from relatively untrained to running a marathon. Client had a history in her 20s of long-distance running, the longest distance run was a half-marathon at the age of (25). Client had injury history, including ACL tear with reconstructive surgery, as well as ongoing IT band issues.

Client, now 39 years old and 2 years post-childbirth birth expressed interest in completing a full marathon as a long-distance goal on top of common training goals.