Nutrition Planning
It’s said that abs are made in the kitchen, that progress is 70% nutrition and 30% training. The truth is that nutrition is a massive element of progress that you’ll make, but without a proper long term nutrition plan upwards of 90% of people will put back on any weight that they lose within the span of a year.
Sustainable long term lifestyle adjustments are the long term solution to ensure that you can not only lose the weight, but keep it off for the long term. Personalized nutrition plan, dynamic calorie goals & full on grocery planning are just some of the tools I’ll use to help you get into the shape you want to be in, while limiting sacrifice and never look back.
357 Calories^
Contact me
CatalystHC@outlook.com
(289)983-1844