Professional Personalized Coaching
From the comfort of your own home
Services
Complementary one on one virtual assessment, personalized plan to help you achieve your fitness goals.
In home or local, personalized plan based on your goals and limitations to help you achieve and maintain progress for the long term.
In home or local, regain mobility, relieve chronic muscle tightness & tension, improve joint mobility, and overall flexibility, decreased stress, Improved circulation, relaxation.
-Jas
“Tom doesn’t create generic programs, everything is intentional, and you can tell Tom genuinely cares. I move better, I’m stronger, and my body feels more aligned. If you’re serious about your health but also want to work with someone who actually listens and knows what they’re doing, I highly recommend Tom”
-Laura
“I was skeptical of training at first but I’m so glad that Tom was the first (and only!) trainer I’ve had. He looks at things holistically, giving you practical steps and teaches you how to not only achieve your goals but significantly improve your lifestyle.”
It takes people 14 attempts on average to achieve their health and fitness goals, but you only fail when you stop trying. With my planning, coaching and execution we will make this time your last start, ever.
This is not an abs in 30min program, I will help you create a healthier lifestyle, maintainable for the long term to not only improve your quality of life in the short term but change your life in the long term.
Do it correctly
Contact me
Interested in some more information? For an even quicker response include your phone number in the message tab.
CatalystHC@outlook.com
(289)983-1844